HEALTHY MORNINGS vs HONEY BUN CEREAL
Nutrition comparison per 100 g serving
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HEALTHY MORNINGS wins in 13 out of 20 nutrient categories
HEALTHY MORNINGS: 13
vs
HONEY BUN CEREAL: 5
(2 ties)
Overview
| Nutrient | HEALTHY MORNINGS | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 405 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 83.3 g | 83.8 g | |
| Fat | 5 g | 8.1 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MORNINGS | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 23.3 MG | 5.4 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | HEALTHY MORNINGS | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 27 MG | 19.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 81 MG | |
| Sodium, Na | 500 MG | 405 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |