HEALTHY LIFE vs PLAIN JEWISH RYE SLICED BREAD
Nutrition comparison per 100 g serving
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HEALTHY LIFE wins in 10 out of 15 nutrient categories
HEALTHY LIFE: 10
vs
PLAIN JEWISH RYE SLICED BREAD: 3
(2 ties)
Overview
| Nutrient | HEALTHY LIFE | PLAIN JEWISH RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 281 cal | |
| Protein | 12.2 g | 9.4 g | |
| Carbs | 36.6 g | 53.1 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 9.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY LIFE | PLAIN JEWISH RYE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 3.9 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY LIFE | PLAIN JEWISH RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 317 MG | 594 MG |