HEALTHY LIFE vs WHITE ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ROUND TOP ENRICHED BREAD wins in 8 out of 15 nutrient categories
HEALTHY LIFE: 5
vs
WHITE ROUND TOP ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | HEALTHY LIFE | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 31.6 g | 53.6 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY LIFE | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 2.1 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HEALTHY LIFE | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 105 MG | 500 MG |