HEALTHY HONEY HAM WATER ADDED ULTRA-THIN DELI SLICES FAMILY PACK vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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HEALTHY HONEY HAM WATER ADDED ULTRA-THIN DELI SLICES FAMILY PACK wins in 5 out of 11 nutrient categories
HEALTHY HONEY HAM WATER ADDED ULTRA-THIN DELI SLICES FAMILY PACK: 5
vs
UNCURED BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | HEALTHY HONEY HAM WATER ADDED ULTRA-THIN DELI SLICES FAMILY PACK | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 156 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY HONEY HAM WATER ADDED ULTRA-THIN DELI SLICES FAMILY PACK | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY HONEY HAM WATER ADDED ULTRA-THIN DELI SLICES FAMILY PACK | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 589 MG | 556 MG |