HEALTHY GRANOLA CLUSTERS vs HONEY CEREAL
Nutrition comparison per 100 g serving
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HONEY CEREAL wins in 13 out of 18 nutrient categories
HEALTHY GRANOLA CLUSTERS: 4
vs
HONEY CEREAL: 13
(1 ties)
Overview
| Nutrient | HEALTHY GRANOLA CLUSTERS | HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 386 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 64.3 g | 80.7 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY GRANOLA CLUSTERS | HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HEALTHY GRANOLA CLUSTERS | HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 5.1 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 143 MG | 684 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |