HEALTHY EARTH SEASONINGS vs MILD CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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HEALTHY EARTH SEASONINGS wins in 5 out of 11 nutrient categories
HEALTHY EARTH SEASONINGS: 5
vs
MILD CHILI SEASONING MIX: 3
(3 ties)
Overview
| Nutrient | HEALTHY EARTH SEASONINGS | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 7.1 g | |
| Fiber | 28.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY EARTH SEASONINGS | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HEALTHY EARTH SEASONINGS | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 286 MG | |
| Iron, Fe | 20.6 MG | 10.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 4,857 MG |