HEALTHY EARTH SEASONINGS vs GUACAMOLE SEASONING
Nutrition comparison per 100 g serving
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GUACAMOLE SEASONING wins in 4 out of 10 nutrient categories
HEALTHY EARTH SEASONINGS: 2
vs
GUACAMOLE SEASONING: 4
(4 ties)
Overview
| Nutrient | HEALTHY EARTH SEASONINGS | GUACAMOLE SEASONING | Winner |
|---|---|---|---|
| Calories | 333 cal | 294 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 58.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY EARTH SEASONINGS | GUACAMOLE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY EARTH SEASONINGS | GUACAMOLE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 12 MG | 42.4 MG | |
| Sodium, Na | 0 MG | 3,824 MG |