HEALTHY CLAM CHOWDER vs CHUNKY CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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HEALTHY CLAM CHOWDER wins in 5 out of 11 nutrient categories
HEALTHY CLAM CHOWDER: 5
vs
CHUNKY CLAM CHOWDER SOUP: 3
(3 ties)
Overview
| Nutrient | HEALTHY CLAM CHOWDER | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 73 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 11.0 g | 10.2 g | |
| Fat | 0.6 g | 3.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CLAM CHOWDER | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1 MG |
Minerals
| Mineral | HEALTHY CLAM CHOWDER | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 192 MG | 363 MG |