HEALTHY CHOICE Vegetable Potstickers vs Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box wins in 8 out of 14 nutrient categories
HEALTHY CHOICE Vegetable Potstickers: 4
vs
Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Vegetable Potstickers | Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 115 cal | 353 cal | |
| Protein | 2.6 g | 8.9 g | |
| Carbs | 22.5 g | 77.3 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Vegetable Potstickers | Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 7.9 MG | 0.7 MG |
Minerals
| Mineral | HEALTHY CHOICE Vegetable Potstickers | Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 63 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 93 MG | 191 MG | |
| Sodium, Na | 238 MG | 1,078 MG |