HEALTHY CHOICE vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 6 out of 10 nutrient categories
HEALTHY CHOICE: 6
vs
MINESTRONE SOUP: 3
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 38 cal | |
| Protein | 2.8 g | 1.7 g | |
| Carbs | 9.6 g | 6.7 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HEALTHY CHOICE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 176 MG | 21 MG |