HEALTHY CHOICE vs POT ROAST VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY CHOICE wins in 11 out of 19 nutrient categories
HEALTHY CHOICE: 11
vs
POT ROAST VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 79 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 10.2 g | 10.1 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 5.3 MG |
Minerals
| Mineral | HEALTHY CHOICE | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 196 MG | 388 MG |