HEALTHY CHOICE vs CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 13 out of 19 nutrient categories
HEALTHY CHOICE: 13
vs
CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE | CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 10.2 g | 19.0 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE | CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 243 MG | 242 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 196 MG | 268 MG |