HEALTHY CHOICE Southwestern Style Chicken Steamer vs TGI Fridays Cheesy Cheddar Mashed Potatoes
Nutrition comparison per 100 g serving
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HEALTHY CHOICE Southwestern Style Chicken Steamer wins in 6 out of 11 nutrient categories
HEALTHY CHOICE Southwestern Style Chicken Steamer: 6
vs
TGI Fridays Cheesy Cheddar Mashed Potatoes: 4
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Southwestern Style Chicken Steamer | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 78 cal | 364 cal | |
| Protein | 9.0 g | 9.1 g | |
| Carbs | 7.8 g | 68.2 g | |
| Fat | 1.2 g | 6.8 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Southwestern Style Chicken Steamer | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE Southwestern Style Chicken Steamer | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 502 MG | 1,000 MG | |
| Sodium, Na | 196 MG | 1,727 MG |