HEALTHY CHOICE Southwestern Style Chicken Steamer vs Betty Crocker Yukon Gold Mashed Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY CHOICE Southwestern Style Chicken Steamer wins in 7 out of 11 nutrient categories
HEALTHY CHOICE Southwestern Style Chicken Steamer: 7
vs
Betty Crocker Yukon Gold Mashed Potatoes: 3
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Southwestern Style Chicken Steamer | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 78 cal | 381 cal | |
| Protein | 9.0 g | 4.8 g | |
| Carbs | 7.8 g | 76.2 g | |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Southwestern Style Chicken Steamer | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE Southwestern Style Chicken Steamer | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 502 MG | 1,952 MG | |
| Sodium, Na | 196 MG | 952 MG |