HEALTHY CHOICE vs HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTHY CHOICE: 5
vs
HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 35 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | HEALTHY CHOICE | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 192 MG | 141 MG |