Healthy Choice Simply Steamers Frozen Dinner vs TGI Fridays Sour Cream Mashed Potatoes
Nutrition comparison per 100 g serving
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Healthy Choice Simply Steamers Frozen Dinner wins in 6 out of 11 nutrient categories
Healthy Choice Simply Steamers Frozen Dinner: 6
vs
TGI Fridays Sour Cream Mashed Potatoes: 4
(1 ties)
Overview
| Nutrient | Healthy Choice Simply Steamers Frozen Dinner | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 75 cal | 409 cal | |
| Protein | 6.8 g | 9.1 g | |
| Carbs | 10 g | 72.7 g | |
| Fat | 0.9 g | 9.1 g | |
| Fiber | 2.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Simply Steamers Frozen Dinner | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | Healthy Choice Simply Steamers Frozen Dinner | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 375 MG | 1,091 MG | |
| Sodium, Na | 175 MG | 1,591 MG |