Healthy Choice Simply Steamers Frozen Dinner vs Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box wins in 8 out of 11 nutrient categories
Healthy Choice Simply Steamers Frozen Dinner: 2
vs
Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box: 8
(1 ties)
Overview
| Nutrient | Healthy Choice Simply Steamers Frozen Dinner | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 106 cal | 354 cal | |
| Protein | 7.4 g | 12.4 g | |
| Carbs | 14.1 g | 73.4 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Simply Steamers Frozen Dinner | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.6 MG |
Minerals
| Mineral | Healthy Choice Simply Steamers Frozen Dinner | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 127 MG | 129 MG | |
| Sodium, Na | 198 MG | 966 MG |