HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli vs THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN
Nutrition comparison per 100 g serving
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THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN wins in 6 out of 11 nutrient categories
HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli: 4
vs
THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN: 6
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Winner |
|---|---|---|---|
| Calories | 95 cal | 240 cal | |
| Protein | 5.7 g | 6 g | |
| Carbs | 13.8 g | 52 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli | THE GOOD TABLE FRZR TO PLATE RICE SAUCE STHWSTRN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 184 MG | 560 MG |