HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli vs NEAR EAST FALAFEL 6Z
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli: 5
vs
NEAR EAST FALAFEL 6Z: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calories | 95 cal | 294 cal | |
| Protein | 5.7 g | 29.4 g | |
| Carbs | 13.8 g | 52.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 5.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 184 MG | 1,647 MG |