HEALTHY CHOICE Roasted Sesame Chicken Complete Meal vs Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box wins in 9 out of 14 nutrient categories
HEALTHY CHOICE Roasted Sesame Chicken Complete Meal: 3
vs
Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Roasted Sesame Chicken Complete Meal | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 123 cal | 330 cal | |
| Protein | 4.8 g | 9.5 g | |
| Carbs | 18.9 g | 72.2 g | |
| Fat | 3.0 g | 0.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Roasted Sesame Chicken Complete Meal | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 1.5 MG |
Minerals
| Mineral | HEALTHY CHOICE Roasted Sesame Chicken Complete Meal | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 3.0 MG | |
| Potassium, K | 156 MG | 187 MG | |
| Sodium, Na | 138 MG | 1,792 MG |