HEALTHY CHOICE vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 9 out of 20 nutrient categories
HEALTHY CHOICE: 9
vs
BLACK BEAN SOUP: 8
(3 ties)
Overview
| Nutrient | HEALTHY CHOICE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 119 cal | 103 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 20.3 g | 18.3 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 1.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 4.2 MG |
Minerals
| Mineral | HEALTHY CHOICE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 57 MG | 0 MG | |
| Potassium, K | 153 MG | 418 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 207 MG | 197 MG |