HEALTHY CHOICE vs ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 10 out of 19 nutrient categories
HEALTHY CHOICE: 10
vs
ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND: 6
(3 ties)
Overview
| Nutrient | HEALTHY CHOICE | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 3.4 g | 4.9 g | |
| Carbs | 13.0 g | 18.3 g | |
| Fat | 1.5 g | 5.6 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 8.5 MG |
Minerals
| Mineral | HEALTHY CHOICE | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 70 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 219 MG | 239 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |