HEALTHY CHOICE Oven Roasted Chicken Complete Meal vs Stouffer's Spinach Souffle Frozen Side Dish
Nutrition comparison per 100 g serving
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Stouffer's Spinach Souffle Frozen Side Dish wins in 6 out of 13 nutrient categories
HEALTHY CHOICE Oven Roasted Chicken Complete Meal: 5
vs
Stouffer's Spinach Souffle Frozen Side Dish: 6
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Oven Roasted Chicken Complete Meal | Stouffer's Spinach Souffle Frozen Side Dish | Winner |
|---|---|---|---|
| Calories | 74 cal | 130 cal | |
| Protein | 5.6 g | 5.2 g | |
| Carbs | 9.3 g | 7.0 g | |
| Fat | 1.6 g | 8.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Oven Roasted Chicken Complete Meal | Stouffer's Spinach Souffle Frozen Side Dish | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 217 UG | |
| Vitamin C, total ascorbic acid | 13 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Oven Roasted Chicken Complete Meal | Stouffer's Spinach Souffle Frozen Side Dish | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 78 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 189 MG | 165 MG | |
| Sodium, Na | 173 MG | 383 MG |