HEALTHY CHOICE vs ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
HEALTHY CHOICE: 8
vs
ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 8
(4 ties)
Overview
| Nutrient | HEALTHY CHOICE | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 104 cal | 94 cal | |
| Protein | 5.4 g | 8.2 g | |
| Carbs | 13.8 g | 11.8 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 21.2 MG |
Minerals
| Mineral | HEALTHY CHOICE | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 15.5 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 181 MG | 208 MG |