HEALTHY CHOICE vs GHOST PEPPER BEAN
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 13 out of 20 nutrient categories
HEALTHY CHOICE: 13
vs
GHOST PEPPER BEAN: 4
(3 ties)
Overview
| Nutrient | HEALTHY CHOICE | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calories | 104 cal | 213 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 13.8 g | 32.4 g | |
| Fat | 3.0 g | 6.5 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 1.1 MG |
Minerals
| Mineral | HEALTHY CHOICE | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 181 MG | 250 MG |