HEALTHY CHOICE Microwaveable Thai Chicken with Brown Rice Soup vs Progresso Light Chicken & Cheese Enchilada Soup
Nutrition comparison per 100 g serving
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HEALTHY CHOICE Microwaveable Thai Chicken with Brown Rice Soup wins in 5 out of 11 nutrient categories
HEALTHY CHOICE Microwaveable Thai Chicken with Brown Rice Soup: 5
vs
Progresso Light Chicken & Cheese Enchilada Soup: 4
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Microwaveable Thai Chicken with Brown Rice Soup | Progresso Light Chicken & Cheese Enchilada Soup | Winner |
|---|---|---|---|
| Calories | 49 cal | 37 cal | |
| Protein | 3.6 g | 2.0 g | |
| Carbs | 6.2 g | 4.1 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Microwaveable Thai Chicken with Brown Rice Soup | Progresso Light Chicken & Cheese Enchilada Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Microwaveable Thai Chicken with Brown Rice Soup | Progresso Light Chicken & Cheese Enchilada Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 258 MG | 163 MG | |
| Sodium, Na | 187 MG | 268 MG |