HEALTHY CHOICE vs FREEZE DRIED RICE & CHICKEN
Nutrition comparison per 100 g serving
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FREEZE DRIED RICE & CHICKEN wins in 6 out of 11 nutrient categories
HEALTHY CHOICE: 4
vs
FREEZE DRIED RICE & CHICKEN: 6
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Calories | 151 cal | 450 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 31.6 g | 68.3 g | |
| Fat | 1.3 g | 16.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4 MG |
Minerals
| Mineral | HEALTHY CHOICE | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 187 MG | 1,250 MG |