HEALTHY CHOICE vs TIKKA MASALA MEAL KIT
Nutrition comparison per 100 g serving
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TIKKA MASALA MEAL KIT wins in 7 out of 11 nutrient categories
HEALTHY CHOICE: 3
vs
TIKKA MASALA MEAL KIT: 7
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | TIKKA MASALA MEAL KIT | Winner |
|---|---|---|---|
| Calories | 147 cal | 358 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 27.1 g | 77.4 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | TIKKA MASALA MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 11.3 MG |
Minerals
| Mineral | HEALTHY CHOICE | TIKKA MASALA MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 267 MG | 679 MG |