HEALTHY CHOICE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
HEALTHY CHOICE: 4
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 122 cal | |
| Protein | 3.6 g | 6.6 g | |
| Carbs | 27.1 g | 14.6 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 227 MG | 221 MG | |
| Sodium, Na | 267 MG | 465 MG |