HEALTHY CHOICE vs PLUM GINGER GRAIN-CRUSTED FISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTHY CHOICE: 5
vs
PLUM GINGER GRAIN-CRUSTED FISH: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calories | 138 cal | 99 cal | |
| Protein | 4.1 g | 5.0 g | |
| Carbs | 25.5 g | 12.4 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HEALTHY CHOICE | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 240 MG | 177 MG | |
| Sodium, Na | 306 MG | 95 MG |