HEALTHY CHOICE vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEALTHY CHOICE: 5
vs
KITCHENS OF INDIA: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 128 cal | 120 cal | |
| Protein | 4.1 g | 4 g | |
| Carbs | 21.9 g | 8.8 g | |
| Fat | 2.6 g | 8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1 MG |
Minerals
| Mineral | HEALTHY CHOICE | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 265 MG | 440 MG |