HEALTHY CHOICE vs COOKSIMPLE
Nutrition comparison per 100 g serving
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COOKSIMPLE wins in 6 out of 11 nutrient categories
HEALTHY CHOICE: 4
vs
COOKSIMPLE: 6
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | COOKSIMPLE | Winner |
|---|---|---|---|
| Calories | 128 cal | 345 cal | |
| Protein | 4.1 g | 9.5 g | |
| Carbs | 21.9 g | 71.4 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | COOKSIMPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 185.7 MG |
Minerals
| Mineral | HEALTHY CHOICE | COOKSIMPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 265 MG | 500 MG |