HEALTHY CHOICE vs SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY CHOICE wins in 12 out of 19 nutrient categories
HEALTHY CHOICE: 12
vs
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 85 cal | 114 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 11.4 g | 20 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 3.5 MG |
Minerals
| Mineral | HEALTHY CHOICE | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 65 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 173 MG | 145 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |