HEALTHY CHOICE Garden Vegetable Soup vs SWANSON SOUP CHICKEN TORTILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTHY CHOICE Garden Vegetable Soup: 5
vs
SWANSON SOUP CHICKEN TORTILLA: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Garden Vegetable Soup | SWANSON SOUP CHICKEN TORTILLA | Winner |
|---|---|---|---|
| Calories | 53 cal | 391 cal | |
| Protein | 2.0 g | 8.7 g | |
| Carbs | 10.2 g | 73.9 g | |
| Fat | 0.2 g | 6.5 g | |
| Fiber | 2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Garden Vegetable Soup | SWANSON SOUP CHICKEN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE Garden Vegetable Soup | SWANSON SOUP CHICKEN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 130 MG | |
| Iron, Fe | 0.4 MG | 4.4 MG | |
| Potassium, K | 268 MG | 857 MG | |
| Sodium, Na | 195 MG | 109 MG |