HEALTHY CHOICE Garden Vegetable Soup vs Progresso Light Chicken & Cheese Enchilada Soup
Nutrition comparison per 100 g serving
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HEALTHY CHOICE Garden Vegetable Soup wins in 6 out of 11 nutrient categories
HEALTHY CHOICE Garden Vegetable Soup: 6
vs
Progresso Light Chicken & Cheese Enchilada Soup: 3
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Garden Vegetable Soup | Progresso Light Chicken & Cheese Enchilada Soup | Winner |
|---|---|---|---|
| Calories | 53 cal | 37 cal | |
| Protein | 2.0 g | 2.0 g | Tie |
| Carbs | 10.2 g | 4.1 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Garden Vegetable Soup | Progresso Light Chicken & Cheese Enchilada Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE Garden Vegetable Soup | Progresso Light Chicken & Cheese Enchilada Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 268 MG | 163 MG | |
| Sodium, Na | 195 MG | 268 MG |