HEALTHY CHOICE Fudge Bar vs Yoplait Light Strawberry Fat Free Yogurt
Nutrition comparison per 100 g serving
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HEALTHY CHOICE Fudge Bar wins in 6 out of 12 nutrient categories
HEALTHY CHOICE Fudge Bar: 6
vs
Yoplait Light Strawberry Fat Free Yogurt: 4
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Fudge Bar | Yoplait Light Strawberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Calories | 125 cal | 53 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 23.4 g | 9.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Fudge Bar | Yoplait Light Strawberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Fudge Bar | Yoplait Light Strawberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 55 MG | 47 MG |