Healthy Choice Country Vegetable Canned Soup vs Progresso Light Vegetable & Noodle Soup
Nutrition comparison per 100 g serving
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Healthy Choice Country Vegetable Canned Soup wins in 5 out of 12 nutrient categories
Healthy Choice Country Vegetable Canned Soup: 5
vs
Progresso Light Vegetable & Noodle Soup: 2
(5 ties)
Overview
| Nutrient | Healthy Choice Country Vegetable Canned Soup | Progresso Light Vegetable & Noodle Soup | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 9.7 g | 5.2 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Country Vegetable Canned Soup | Progresso Light Vegetable & Noodle Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Healthy Choice Country Vegetable Canned Soup | Progresso Light Vegetable & Noodle Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 261 MG | 226 MG | |
| Sodium, Na | 191 MG | 194 MG |