HEALTHY CHOICE Chicken Tortilla Soup vs Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup
Nutrition comparison per 100 g serving
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HEALTHY CHOICE Chicken Tortilla Soup wins in 5 out of 11 nutrient categories
HEALTHY CHOICE Chicken Tortilla Soup: 5
vs
Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup: 4
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Chicken Tortilla Soup | Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup | Winner |
|---|---|---|---|
| Calories | 63 cal | 32 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 10.0 g | 5.6 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Chicken Tortilla Soup | Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Chicken Tortilla Soup | Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 172 MG | 193 MG |