HEALTHY CHOICE Chicken Enchilada vs Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box wins in 8 out of 13 nutrient categories
HEALTHY CHOICE Chicken Enchilada: 3
vs
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Chicken Enchilada | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 135 cal | 339 cal | |
| Protein | 4.4 g | 13.1 g | |
| Carbs | 21.8 g | 72.2 g | |
| Fat | 3.0 g | 1.3 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Chicken Enchilada | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 3.8 MG |
Minerals
| Mineral | HEALTHY CHOICE Chicken Enchilada | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 4.9 MG | |
| Potassium, K | 194 MG | 273 MG | |
| Sodium, Na | 238 MG | 875 MG |