HEALTHY CHOICE Chicken and Dumpling Soup vs Progresso Organic Garden Vegetable Soup
Nutrition comparison per 100 g serving
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Progresso Organic Garden Vegetable Soup wins in 8 out of 11 nutrient categories
HEALTHY CHOICE Chicken and Dumpling Soup: 1
vs
Progresso Organic Garden Vegetable Soup: 8
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Chicken and Dumpling Soup | Progresso Organic Garden Vegetable Soup | Winner |
|---|---|---|---|
| Calories | 60 cal | 37 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 8.8 g | 7.4 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Chicken and Dumpling Soup | Progresso Organic Garden Vegetable Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Chicken and Dumpling Soup | Progresso Organic Garden Vegetable Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 151 MG | 164 MG | |
| Sodium, Na | 191 MG | 275 MG |