HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken vs Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box wins in 8 out of 14 nutrient categories
HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken: 4
vs
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 104 cal | 372 cal | |
| Protein | 6.7 g | 10.2 g | |
| Carbs | 15.2 g | 65.4 g | |
| Fat | 1.9 g | 9.9 g | |
| Fiber | 1.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 1.1 MG |
Minerals
| Mineral | HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 245 MG | 293 MG | |
| Sodium, Na | 141 MG | 863 MG |