HEALTHY CHOICE Cafe Steamers Pumpkin Squash Ravioli vs Chili Macaroni Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTHY CHOICE Cafe Steamers Pumpkin Squash Ravioli: 5
vs
Chili Macaroni Hamburger Helper Twin Pack: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Cafe Steamers Pumpkin Squash Ravioli | Chili Macaroni Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 97 cal | 333 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 16.4 g | 73.3 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Cafe Steamers Pumpkin Squash Ravioli | Chili Macaroni Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE Cafe Steamers Pumpkin Squash Ravioli | Chili Macaroni Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 193 MG | 1,467 MG |