Healthy Choice Cafe Steamers Frozen Dinner vs Lasagna Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Healthy Choice Cafe Steamers Frozen Dinner: 5
vs
Lasagna Hamburger Helper Twin Pack: 5
(1 ties)
Overview
| Nutrient | Healthy Choice Cafe Steamers Frozen Dinner | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 97 cal | 361 cal | |
| Protein | 3.7 g | 8.3 g | |
| Carbs | 14.1 g | 75 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Cafe Steamers Frozen Dinner | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | Healthy Choice Cafe Steamers Frozen Dinner | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 160 MG | 278 MG | |
| Sodium, Na | 190 MG | 1,528 MG |