Healthy Choice Cafe Steamers Frozen Dinner vs Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box wins in 6 out of 11 nutrient categories
Healthy Choice Cafe Steamers Frozen Dinner: 4
vs
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box: 6
(1 ties)
Overview
| Nutrient | Healthy Choice Cafe Steamers Frozen Dinner | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 104 cal | 367 cal | |
| Protein | 5.7 g | 13.3 g | |
| Carbs | 16.1 g | 70.0 g | |
| Fat | 1.6 g | 3.8 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Cafe Steamers Frozen Dinner | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | Healthy Choice Cafe Steamers Frozen Dinner | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 4.5 MG | |
| Potassium, K | 214 MG | 253 MG | |
| Sodium, Na | 168 MG | 799 MG |