Healthy Choice Cafe Steamers Frozen Dinner vs NEAR EAST HERB 1.6LB
Nutrition comparison per 100 g serving
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NEAR EAST HERB 1.6LB wins in 7 out of 11 nutrient categories
Healthy Choice Cafe Steamers Frozen Dinner: 3
vs
NEAR EAST HERB 1.6LB: 7
(1 ties)
Overview
| Nutrient | Healthy Choice Cafe Steamers Frozen Dinner | NEAR EAST HERB 1.6LB | Winner |
|---|---|---|---|
| Calories | 104 cal | 339 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 16.1 g | 76.8 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Cafe Steamers Frozen Dinner | NEAR EAST HERB 1.6LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 10.7 MG |
Minerals
| Mineral | Healthy Choice Cafe Steamers Frozen Dinner | NEAR EAST HERB 1.6LB | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 168 MG | 946 MG |