Healthy Choice Cafe Steamers Frozen Dinner vs TGI Fridays Sour Cream Mashed Potatoes
Nutrition comparison per 100 g serving
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Healthy Choice Cafe Steamers Frozen Dinner wins in 6 out of 11 nutrient categories
Healthy Choice Cafe Steamers Frozen Dinner: 6
vs
TGI Fridays Sour Cream Mashed Potatoes: 4
(1 ties)
Overview
| Nutrient | Healthy Choice Cafe Steamers Frozen Dinner | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 112 cal | 409 cal | |
| Protein | 6.0 g | 9.1 g | |
| Carbs | 18.2 g | 72.7 g | |
| Fat | 1.5 g | 9.1 g | |
| Fiber | 1.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Cafe Steamers Frozen Dinner | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | Healthy Choice Cafe Steamers Frozen Dinner | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 454 MG | 1,091 MG | |
| Sodium, Na | 167 MG | 1,591 MG |