HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp vs NEAR EAST FALAFEL 6Z
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp: 5
vs
NEAR EAST FALAFEL 6Z: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calories | 79 cal | 294 cal | |
| Protein | 5.4 g | 29.4 g | |
| Carbs | 12.5 g | 52.9 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 5.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,647 MG |