Healthy Choice Caf Steamers Sweet Sesame Chicken vs Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box wins in 11 out of 16 nutrient categories
Healthy Choice Caf Steamers Sweet Sesame Chicken: 3
vs
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box: 11
(2 ties)
Overview
| Nutrient | Healthy Choice Caf Steamers Sweet Sesame Chicken | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 109 cal | 331 cal | |
| Protein | 5.8 g | 10.2 g | |
| Carbs | 15.6 g | 71.6 g | |
| Fat | 2.2 g | 1.0 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Caf Steamers Sweet Sesame Chicken | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 29.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Healthy Choice Caf Steamers Sweet Sesame Chicken | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Potassium, K | 178 MG | 263 MG | |
| Sodium, Na | 167 MG | 1,548 MG |