Healthy Choice Caf Steamers Sweet Sesame Chicken vs Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box wins in 7 out of 15 nutrient categories
Healthy Choice Caf Steamers Sweet Sesame Chicken: 5
vs
Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box: 7
(3 ties)
Overview
| Nutrient | Healthy Choice Caf Steamers Sweet Sesame Chicken | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 109 cal | 334 cal | |
| Protein | 5.8 g | 9.8 g | |
| Carbs | 15.6 g | 72.3 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 1.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Caf Steamers Sweet Sesame Chicken | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Healthy Choice Caf Steamers Sweet Sesame Chicken | Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 178 MG | 286 MG | |
| Sodium, Na | 167 MG | 1,004 MG |