Healthy Choice Caf Steamers Sweet Sesame Chicken vs Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.
Nutrition comparison per 100 g serving
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Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. wins in 7 out of 13 nutrient categories
Healthy Choice Caf Steamers Sweet Sesame Chicken: 4
vs
Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.: 7
(2 ties)
Overview
| Nutrient | Healthy Choice Caf Steamers Sweet Sesame Chicken | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calories | 109 cal | 343 cal | |
| Protein | 5.8 g | 7.1 g | |
| Carbs | 15.6 g | 78.6 g | |
| Fat | 2.2 g | 0.7 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Caf Steamers Sweet Sesame Chicken | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Healthy Choice Caf Steamers Sweet Sesame Chicken | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 167 MG | 1,300 MG |